Does Yoga Help In Losing Weight?

Yoga is a weight management technique used for thousands of years and consists of physical activities, breathing exercises, and meditation. It is an ancient discipline that has been well-documented in the scientific literature as beneficial for many health conditions. Some suggested benefits include reducing body fat, stress reduction, and pain relief. The use of yoga for weight loss techniques has been documented in the scientific literature and has been the subject of several studies since then. These studies have found that it is a safe and effective way to lose weight, but further research is needed to investigate its safety and effectiveness further.

Benefits of Yoga for help in losing weight

 

●      Reduces Stress and Depression

 

Yoga is a means of stress reduction and decreases anxiety in many practitioners. The effects of anxiety and depression on appetite are well known, although the mechanism for this is unclear.

 

●      Increase in Serotonin Release

 

Yoga practice for a long time has been shown to increase the amount of serotonin in the body. Serotonin alters mood, appetite, and sleep patterns, thus aiding weight loss in those with depression or mood disorders such as stress or anxiety.

 

●      Improves overall cardiovascular health

 

Yoga is known to increase the release of endorphins. In addition, endorphins are known to control appetite, thus aiding in Yoga for Weight loss.

 

●      Improves flexibility

 

Yoga is known to increase the flexibility of muscles and joints, which can increase the ability to exercise without taking a break and thus increase weight loss.

 

●      Improves circulation

 

Regular yoga practice can improve circulation in limbs and muscles, thus helping to increase the metabolism of fat cells.

 

●      Decreases Inactivity :

 

Yoga has decreased total sitting time while increasing standing time, walking, stretching, and meditating. This may also improve Yoga for Weight loss.