Why is Yoga the Most Effective Technique to Treat Back Pain?

 Millions of people suffer from chronic back pain, and unfortunately, those numbers are only increasing. Beyond the physical manifestations of pain, this condition can also lead to disability, anxiety, and an overall decline in quality of life.

 

There are a number of treatment options available for back pain, but yoga for back pain emerges as one of the most effective techniques. This is because yoga not only benefits the body physically but also calms and relaxes the mind. During a typical session, you will direct your thoughts inwards while performing different muscle movements.

 

So why is yoga for back pain effective?

 

1. Improves blood flow and circulation

 

The practice of yoga involves focusing on deep, rhythmic breathing through the nose with each pose. This breathing technique relaxes the whole body and encourages increased blood flow throughout the body. Improved blood flow brings nutrients in and wastes out, helping to improve the area surrounding the back muscles.

 

2. Stretches back muscles

 

Each pose in yoga is held for a period of 10 to 60 seconds and includes relaxation practices and stretches. This helps to reduce muscle tension by loosening up the muscles. When making each pose, some muscles contract while others lengthen. Exposure to both these kinds of movements lets your body relax and increases flexibility in the back area joints and muscles.

 

3. Muscle strength

 

The back and abdomen muscles, among other things, are targeted by each yoga posture. Many of the poses target the muscles of the back and tummy, which need to be strengthened by holding them and incorporating a variety of movement patterns throughout the workout. Lower back discomfort may considerably lessen when these muscles in the back and belly are robust and trained properly.

 

If you suffer from chronic back pain, give yoga a try. It just might be the most effective treatment for you!