Yownn Yoga

There are several flexibility exercises for women , and flexibility is vital for women. You need to know that stretching is not a hardcore exercise, but it is crucial to do stretching exercises before your workout. 1.     Standing hamstring stretch- In this, you need to stand tall with feet hip-width apart, and knees must be bent slightly. Next, you need to wrap your arms around the leg's back.   2.     Piriformis Stretch is one of the best flexibility exercises for women - Under this, you need to sit on the floor with both legs extended and cross the right over the portion. The primary role here is external rotation.   3.     Lunge with a spinal twist- It is essential to help you with posture-related issues or for people who sit for a long time. You can start standing with your feet altogether. It helps you open your hips and improve mid-back mobility.   4.     Figure Four Stretch stretches – These are the flexor muscles, and thanks to the passive nature of the po

If you want to detox your life and look for the best approach to maintain your overall wellness, start practicing yoga. Yoga is considered to be the way of living that not only aims towards a healthy mind but a healthy body as well. Yoga has been practiced in India since ancient times, and its popularity throughout the world has increased manifold. For example, you can try Yoga in Botswana to keep your mind and body healthy and practice a more positive approach in life. Today, people have accepted yoga on a global level, and many individuals are performing yoga poses regularly to maintain their overall health and wellness. Here’s why Yoga in Botswana is essential for a healthy life. ·          When it comes to physical wellbeing, yoga has many advantages. You can practice yoga regularly to maintain a toned and flexible body. Yoga is also used to lose excess fat from the body and make yourself more active. In addition, yoga increases the blood flow in the whole body and keeps jo

  The purpose of the exercise is to help you lose weight, but it also has other benefits. Regular sessions of exercise make you more flexible, and flexibility is extremely important if you want to stay fit and avoid injuries, muscle pain, back pain, and others. Flexibility is essential, especially for women, because women often fall prey to backache and other problems in their middle age. Various flexibility exercises for women help to increase their flexibility. These stretching exercises shall be performed regularly after your workout, and you will notice the change in no time.   Cat-Cow You can begin on all fours with hands under your shoulders and knees under your hips. Inhale and arch your spin such that your belly goes down and your face and tailbone lift upwards. Afterward, exhale and push your hands and knees to hollow your belly. Keep your spin round and chin towards your chest. Repeat 3-5 times.   Lizard Pose It is one of the most amazing flexibility exercises