8 Best Flexibility Exercises For Women To Do At Home

There are several flexibility exercises for women, and flexibility is vital for women. You need to know that stretching is not a hardcore exercise, but it is crucial to do stretching exercises before your workout.

1.    Standing hamstring stretch- In this, you need to stand tall with feet hip-width apart, and knees must be bent slightly. Next, you need to wrap your arms around the leg's back.

 

2.    Piriformis Stretch is one of the best flexibility exercises for women - Under this, you need to sit on the floor with both legs extended and cross the right over the portion. The primary role here is external rotation.

 

3.    Lunge with a spinal twist- It is essential to help you with posture-related issues or for people who sit for a long time. You can start standing with your feet altogether. It helps you open your hips and improve mid-back mobility.

 

4.    Figure Four Stretch stretches– These are the flexor muscles, and thanks to the passive nature of the pose, it is a unique gentle approach to help you revive symptoms linked with sciatica. First, you need to lie on your back with the foot's floor.

 

5.    90/90 Stretch - This is a pigeon pose that helps you with the internal rotation of one leg and the other leg's external wheel. You are mainly hitting both the hips movement at once. It is ideal for you if you have incredibly tight flexors. You need to sit with the right knee around 90 degrees and allow your legs to rest on the floor.

 

6.    Frog Stretch – This mainly targets the tight spots in your hips and groin and is primarily helpful for runners. First, you need to slide your knees.

 

7.    Lying Pectoral Stretch - This is a perfect stretch to do before or after other stretches. You need to lie on your stomach and keep your arms extended to the sides of your body.

 

8.    Seated Neck Release– It is one of the best flexibility exercises for women as it helps you relieve tension in the neck and make a positive impact on the upper body from the shoulders to the spine.

 

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