Know These Beginner Yoga Poses for Women
Yoga is the ultimate way to regain your health naturally. There is no lifting weights or going through an intensive workout regime. Here is a list of poses practiced during the sessions of beginner yoga for women: Beginner yoga poses for women Mountain pose Stand straight and push down the earth with your toes. Lift your kneecaps with the internal muscles of your thighs and quadriceps. Lift your diaphragm to draw in the belly a little. Your shoulder blades will come closer to each other. Maintain the pose for at least 5 breaths. Downward facing dog This simple beginner yoga pose for women resembles a cat or dog stretching. Put your body weight on your palms and feet soles. Lift your hip to make a triangular shape with your entire body. Keep your triceps and hamstrings tight and hold the position for at least 5 breaths. Plank Keep your body straight and pull up your upper portion with the help of your arms. Your body will make an angle with the horizontal plane. Maintain a straight li