8 Best Flexibility Exercises For Women To Do At Home
There are several flexibility exercises for women , and flexibility is vital for women. You need to know that stretching is not a hardcore exercise, but it is crucial to do stretching exercises before your workout. 1. Standing hamstring stretch- In this, you need to stand tall with feet hip-width apart, and knees must be bent slightly. Next, you need to wrap your arms around the leg's back. 2. Piriformis Stretch is one of the best flexibility exercises for women - Under this, you need to sit on the floor with both legs extended and cross the right over the portion. The primary role here is external rotation. 3. Lunge with a spinal twist- It is essential to help you with posture-related issues or for people who sit for a long time. You can start standing with your feet altogether. It helps you open your hips and improve mid-back mobility. 4. Figure Four Stretch stretches – Th...