Yownn Yoga

  Millions of people suffer from chronic back pain, and unfortunately, those numbers are only increasing. Beyond the physical manifestations of pain, this condition can also lead to disability, anxiety, and an overall decline in quality of life.   There are a number of treatment options available for back pain, but yoga for back pain emerges as one of the most effective techniques. This is because yoga not only benefits the body physically but also calms and relaxes the mind. During a typical session, you will direct your thoughts inwards while performing different muscle movements.   So why is yoga for back pain effective?   1. Improves blood flow and circulation   The practice of yoga involves focusing on deep, rhythmic breathing through the nose with each pose. This breathing technique relaxes the whole body and encourages increased blood flow throughout the body. Improved blood flow brings nutrients in and wastes out, helping to improve the ...

  Having an unrelentingly fast-paced lifestyle can negatively affect your health. Increased stress, lack of sleep, and poor eating habits can cause you to gain weight and make you more prone to getting sick. And while high-intensity exercises are known to burn more calories and reduce stress, they are not for everyone. Try yoga for weight loss if you prefer low-impact exercises that can help you lose weight while promoting mental well-being.   Can yoga really help you lose weight?   Yes. Yoga regulates metabolism through breathing exercises and meditation. Yoga for weight loss  involves doing postures that stimulate the thyroid gland. Unlike strenuous and exhausting exercises, yoga allows you to maintain a steady heart rate. This way, you feel relaxed after every session, and there’s a feeling of increased satisfaction and a sense of well-being. Yoga can also address the reason for your weight gain, whether it’s emotional, physical, or a combination of bo...

Back pain is a widely common concern today as more people are spending time seated for extended hours working in front of a computer. Prolonged sitting often results in improper posture, causing strain on the spine and lower back and resulting in pain. The good news is that it’s preventable with better habits and exercise, such as yoga for back pain.   Tight schedules typically prevent most people from exercising to decrease pain. As a result, they turn to topical and oral pain relievers, which are merely temporary solutions. Yoga is proven a long-lasting and effective way to relieve and cure back pain as it teaches you to maintain correct posture.   How yoga works on back pain   Stretching exercises are crucial aspects of yoga to encourage the body’s proper posture. They also improve better blood circulation to stimulate nerves and relieve pain. Yoga makes your body more flexible and less susceptible to aches and pains, especially on your back.   ...