Yownn Yoga

According to recent studies, 8 percent of all adults (or 16 million people) experience chronic back pain regularly. This limits their ability to participate in many day-to-day activities. Additionally, lower back pain is the main contributor to the overall burden of musculoskeletal conditions, with 570 million cases globally.   The level of intensity for chronic pain can differ greatly, ranging from mild and infrequent to severe and constant. Even though there is some evidence suggesting yoga for back pain may help alleviate low back pain, some people avoid it altogether because they are not sure if it will really work.   Yownn Yoga’s yoga for back pain services can help those struggling with chronic back pain find relief. Yownn Yoga's experienced instructors are specifically trained to help individuals manage and cope with their back pain through yoga practice.   Posture, body alignment, and balance   Practising yoga regularly will result in several...

With approximately 300 million people regularly practising yoga worldwide, it's easy to see why the fitness craze has caught on. Not only does yoga provide a multitude of health benefits, but it also aids in weight loss which is a bonus!   If you live in Gaboroneand are looking for an excellent yoga instructor, you should keep a few things in mind. Here are some tips on how to find a great yoga instructor in Gaborone:   Experience   No one would not want their first experience with yoga to be a negative one. This is why it’s important to find an experienced yoga instructor in Gaborone who can provide you with the guidance and support you need to get the most out of your yoga practice.   The best yoga instructors can adapt their classes to the needs of their students, from beginners to more experienced yogis. A good yoga instructor will also be able to provide you with modifications and tailored advice to help you progress in your practice.   ...